Tom is taking clients in person or via telehealth with the following challenges:

• Insomnia

• Anxiety

• Depression

• Phobias

• Stress management

• Sleep challenges in childhood (children 6 months and older who experience: trouble settling, bedtime/nighttime fears, very early rising, bedtime ‘delay tactics’, parental assistance to settle)

• Other mental health challenges

Tom is an engaging speaker and has presented on the topic of sleep in a range of settings including: international conferences; local businesses in Adelaide; various childcare centres in Adelaide.

Tom is available to come and speak to your team or your community on the following topics:

• Sleep in adults: What is normal? What can go wrong? How might sleep affect our functioning and health? How to optimise sleep!

• Sleep in infants and children: What is normal? What can go wrong? Some tips and techniques to overcome sleep challenges!

• Sleep and travel: Optimising sleep when crossing multiple time-zones.

Tom has consulted with individuals and an Australian national sporting team on how to optimise sleep-wake schedules for travelling across multiple timezones. He is available  to design a sleep-wake schedule for you, to help minimise the effects of jet-lag.