RESOURCES

Basic Sleep Diary Click to download 

This is a basic sleep diary that can be used to capture information about your sleep habits. It includes instructions on how to complete it.

Bedtime Routine for Young People Click to download 

A starting point for you to make a routine for your young person. It includes a worksheet component to allow you to create your own routine.

Readiness and Making a Plan Click to download 

This contains information on how to check if you are ready to make some changes to your young person’s bedtime and sleep routine. It includes a worksheet component for how you might plan and set some goals for change.

Although I have made these resources free to download, my main intention is that they are used by my clients with my guidance. At least, I recommend that you use them with advice and guidance from a professional such as a psychologist with experience in managing sleep concerns. If you are curious about these resources or want to know more, please email me at drtomkontou@gmail.com.